Welcome to the Rest Revolution

Hi! I'm Amanda, a dedicated dog owner, Aunty, Sleep Sense Consultant, and newly certified Reiki practitioner! I am based in Ottawa, Ontario, and offer virtual coaching all across Canada. 

I can't wait to help you get your best rest!

           After years of believing my poor sleep and nights awake  were unavoidable, I was thrilled to find research suggesting that "tired" didn't have to be my destiny, and it doesn't have to be yours.
There is a genetic influence on our sleep patterns, but they don't tell the whole story. A significant part of our sleep pattern is based on our habits, lifestyle, and sleep hygiene and a LOT of this is based on the habits we learn in childhood. It's never "too late" to create good sleep habits, but it's easier to maintain a habit than to establish new ones.
All parents want to give their child the best start possible, and no one is at their best without consistent quality sleep. I have been personally trained by Dana Obleman, the creator of The Sleep Sense™ Program, and am certified to coach your family to solve your children's sleep problems. Be one of the thousands of families world-wide who are getting the sleep they deserve!